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Are you ready for your best life yet?

There is no better time than right now to have the life you've always wanted. 

Does thinking about eating well and living a healthy lifestyle make your heart sing with happiness, but also stress you to the core all at the same time?  

I get it! You’re ready to live your best life ever, but the thought of how to do that with a realistic plan can send you into a tailspin!  

Well not anymore, my friend! My 4 week online program is designed specifically for you! If you’re ready to have  

  • a healthy nutrition plan
  • a realistic approach to start making changes that will show you results
  • a lifestyle that will help you look and feel your absolute best  


then this program is for you!  

With This Program You Will Get:

- 4 weeks of delicious and healthy recipes that will be quick and easy to incorporate into your daily life (because we all know healthy recipes can be long and drawn out sometimes… who has time for that?)

- The most up to date information on what you need to know to eat healthy, improve your digestion, implement effective strategies to attain a healthy weight and body composition longterm, and tips on how to manage stress and develop the right mindset for success

- Motivation to keep the routines going and worth your time + energy

- Confidence to feel your absolute best 

You can get ALL of those amazing benefits without feeling overwhelmed! 

Why does a healthy lifestyle & nutrition need to be a part of your life much sooner rather than later? 

I'm so glad you asked!

Having a why is such an important part of creating long-lasting results when you make a decision to better your life for yourself and your family! 

Those 4 precious little monkeys sitting with me on the porch (plus that handsome guy sitting next to me) are the reasons why I challenge and push myself to live the best life I can!

With my background in Naturopathic Medicine, I have seen the importance of eating well, exercising regularly, and managing stress so that I can feel my very best as much as possible! And if you’re serious about getting into a lifestyle that will allow you to be fully present and ready to tackle all that you want to accomplish, this program is for you! 

My passion truly is sifting through all of the noisy information that surrounds us on a daily basis so that I can teach women which of these tools and resources are the most effective, time efficient (hello mom-life!), and evidence-based to make it simple and easy to incorporate them into your life without stress or overwhelm! 

My 4 Reasons Why...

"My passion truly is to teach women the most effective, time efficient, evidence-based ways to feel their absolute best so that they can go out and do all of the great things they are meant to do with their life."

You know that the quickest way to stop doing “the healthy living thing” is to find a program or routine that requires more work and time than you have to offer. Piano lessons, soccer practice, work meetings, and grocery shopping all take priority over cooking a healthy meal that could take hours OR taking lots of time out to exercise (or sleep!). 

When I started using the tools that I knew worked, I started seeing results that I could never have imagined for myself and my patients!  

Along my own journey and 14 years of clinical practice as a Naturopathic Doctor, I saw the need for an online program that would 100% help busy women like YOU finally start living their best life ever.  

This is NOT a “diet”!  

In fact, that word is a no-no around here. This program is a long-term lifestyle with tools and resources that will help you feel your best with more energy to do what you love, more confidence in the way you look, and more time to spend with your family! You weren’t put on this Earth to obsess over calories or worry yourself with overwhelming guilt that you couldn’t get to the gym 3 times in one week!  

If you’re ready to ditch the diets and stop telling yourself "I-have-to-do-it-all-right-now or I-am-a-complete-failure", Your Best Life is the program for you!  

"Your Best Life" 4 Week Online Program

$449.00 CAD

Behind the walls of this evergreen course, you will receive:

  • 4 weeks of quick, simple, healthy recipes with an easy to follow grocery list to make shopping a breeze, and a weekly meal prep guide to go along with them
  • Top tips for meal planning that will have your meal prep feeling like a snap once the program is over
  • A list of foods that are known to cause inflammation and irritation to your digestive system, so that you can easily avoid them in your day-to-day eating plan
  • Techniques to help you minimize and alleviate stress in your life (because busy women like us have more stress than we care to admit!)
  • Detailed discussion of intermittent fasting and carb cycling to help you understand how to use them to help burn fat and build muscle efficiently 
  • A list of important supplements that will help you maintain your healthy lifestyle well after the course is over 
  • Unwavering support and accountability in an exclusive and private Facebook group to keep you on track and motivated throughout our time together  

Are you ready to start giving your body + health the focus you deserve?  

It’s time to start showing yourself how important you are -

it’s time for Your Best Life!  

Your Best Life starts as soon as you enroll with one simple payment of ONLY $449!  

Because this program is so focused on support and helping you live your best life, there are limited spots open! I know that you will love what this program will do for your life, and I want you there with us on July 2nd! Join other women who have decided to take their health into their own hands and start living with more energy, better digestion, reenergizing and restful sleep, improved self-esteem, and so much more!  

Click below to claim your spot today! There is no better time than right now to start living

  Your Best Life! 

4 Week Online Program - Lifetime Access!

$449.00 CAD